Anita's Tried & True Heart Healthy Recipes

Hearty Home Style Chili

Adapted from
8 servings

1  lb  ground chicken breast skinless  30  ozs  canned dark red kidney beans, drained and rinsed 
1  c  onions, chopped  6  ozs  no-salt-added tomato paste 
1  c  celery, chopped  2  tsps  chili powder 
1/2 c  bell peppers, chopped  1  tsp  cayenne pepper 
4  tsps  garlic, minced  1  tsp  salt 
29  ozs  no-salt-added whole tomatoes, undrained and cut up  
In a large skillet, cook chicken, onions, celery, bell peppers, and garlic until chicken is no longer pink. Transfer mixture to a 3 1/2-quart cooker. Add tomatoes, beans, tomato paste, chili powder, cayenne pepper, and salt. Mix well. Cover and cook on high for four hours, or until heated thoroughly.
Nutritional Analysis per serving (8 servings total)
Calories 234   %CFF 10 %
Total Fat 2 g   Saturated Fat 0 mg
Protein 20 g   Cholesterol 33 g
Carbohydrates 29 g   Sodium 581 mg
Sugars 8 g   Fiber 9 g
3.6 WW Points
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