Anita's Tried & True Heart Healthy Recipes

Hearty Chili Mac

Adapted from
8 servings

1 lb ground chicken breast skinless  1 1/4 tsps salt 
1 c onions, chopped  1/2 tsp oregano 
1 tsp garlic, minced  1/4 tsp black pepper 
14 1/2 ozs canned diced tomatoes, drained  1/4 tsp red pepper flakes 
2 tbsps chili powder  8 ozs elbow macaroni, cooked and drained 
In a large saucepan, cook chicken, onions, and garlic until chicken is no longer pink. Transfer mixture to a 3 1/2-quart cooker. Stir in tomatoes, chili powder, salt, oregano, black pepper, and red pepper flakes. Mix well and cook on low for two hours. Stir in cooked macaroni. Cook on low again for one hour, or until heated through.
Nutritional Analysis per serving (8 servings total)
Calories 204   %CFF 12 %
Total Fat 3 g   Saturated Fat 0.0 mg
Protein 17 g   Cholesterol 33 g
Carbohydrates 27 g   Sodium 575 mg
Sugars 4 g   Fiber 2 g
3.5 WW Points
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Rated by 2 users (4.5)

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