Anita's Tried & True Heart Healthy Recipes

Hearty Chili

Adapted from
10 servings

2 c bell peppers, chopped 29 ozs canned crushed tomatoes 
1 c onions, chopped 45 ozs canned dark red kidney beans, undrained 
1 rsp garlic, minced 8 ozs no-salt-added tomato sauce 
1 lb ground chicken breast skinless 2 tbsps chili powder 
3 tbsps unbleached flour 1 tsp salt 
In a large saucepan, cook bell peppers, onions, and garlic. Cook until tender. Stir in chicken and flour. Cook until chicken is no longer pink. Add crushed tomatoes, kidney beans, tomato sauce, chili powder, and salt. Bring to a boil; then reduce heat. Simmer, stirring occasionally for 30 minutes.
Nutritional Analysis per serving (10 servings total)
Calories 252   %CFF 8 %
Total Fat 2 g   Saturated Fat 0.0 mg
Protein 20 g   Cholesterol 26 g
Carbohydrates 34 g   Sodium 707 mg
Sugars 8 g   Fiber 11 g
4.1 WW Points
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