Anita's Tried & True Heart Healthy Recipes

Hearty Alphabet Soup

Adapted from
8 servings

8 ozs turkey light meat, skinless, cooked and cubed 1.25 ozs onion soup mix 
15 ozs canned Italian style tomatoes 1/2 c alphabet pasta, uncooked 
8 ozs tomato sauce 16 ozs frozen mixed vegetables, thawed and cooked 
4 c water  
In a 3 1/2-quart cooker, combine turkey, tomatoes, tomato sauce, water, and dry soup mix. Cover and cook on high for three hours. Add pasta and vegetables. Cover and cook again on high for 15 minutes, or until pasta is done.
Nutritional Analysis per serving (8 servings total)
Calories 154   %CFF 8 %
Total Fat 1 g   Saturated Fat 0.3 mg
Protein 13 g   Cholesterol 20 g
Carbohydrates 24 g   Sodium 766 mg
Sugars 6 g   Fiber 4 g
2.4 WW Points
Average Rating Rate It
ttttt
Rated by 0 users

Back Email To A Friend Print Recipe Add To My Recipe Box
  
New
Quick Poll
What feature would you like to see added to this site?
Recipe measurements available in metric.
To store your own recipes for your use only.
To calculate nutrition for recipes you enter.
To post comments about a recipe for public view.
Vote View Results
View Past Polls
Have an idea for a poll?
Please let me know!
.
Home  | Search  | Cookbook Recipe Browser  | My Recipe Box  | Browse Healthy Recipes  | Message Boards  | Resources | Comments
Powered by Vertex Site Press™ Site Management Software
© 1997-2012 www.anitasrecipes.com All rights reserved
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.