Anita's Tried & True Heart Healthy Recipes

Ham Noodle Casserole

Adapted from
8 servings

8 ozs turkey ham, cooked and cubed  10 3/4 ozs low-fat cream of mushroom soup 
4 ozs No Yolks egg noodle substitute, cooked and drained  1/2 c fat-free milk 
1/2 c onions, chopped  2 ozs cheddar cheese, shredded 
Preheat oven to 375. Prepare a 8" square casserole dish with cooking spray; set aside. In a mixing bowl, combine ham, noodles, and onions. Mix well; set aside. In a liquid measure, combine soup and milk; mixing well. Pour over ham mixture and mix. Spread ham mixture into prepared dish. Sprinkle cheese over top. Cover and bake for 20 minutes, or until heated through.
Nutritional Analysis per serving (8 servings total)
Calories 145   %CFF 23 %
Total Fat 4 g   Saturated Fat 2 mg
Protein 10 g   Cholesterol 29 g
Carbohydrates 17 g   Sodium 565 mg
Sugars 3 g   Fiber 1 g
3.1 WW Points
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Rated by 3 users (4.3)

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