Anita's Tried & True Heart Healthy Recipes

Ham N Cheese Squares

Adapted from
9 servings

8  ozs  turkey ham, cooked and cubed  1/4 tsp  salt 
6  ozs  fat-free plain yogurt  1/8 tsp  black pepper 
1/4 cup  bread crumbs  3/4 cup  egg whites, slightly beaten 
2  ozs  reduced fat Swiss cheese  
Ham N Cheese Squares
Click to enlarge
Preheat oven to 375. Prepare a 8" square dish with cooking spray; set aside. In a mixing bowl, combine ham, yogurt, crackers, salt, and black pepper. Mix well. Stir in beaten egg whites. Pour mixture into prepared dish. Sprinkle top with cheese. Bake for 20 minutes, or until toothpick inserted in center comes out clean.
Nutritional Analysis per serving (9 servings total)
Calories 70   %CFF 30 %
Total Fat 2 g   Saturated Fat 1 mg
Protein 9 g   Cholesterol 20 g
Carbohydrates 2 g   Sodium 368 mg
Sugars 2 g   Fiber 0.0 g
1.6 WW Points
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