Anita's Tried & True Heart Healthy Recipes

Ham Frittata Ham Frittata

Adapted from The Microwave Times
6 servings

2 c potatoes o' brien, thawed 4 ozs turkey ham, cooked and cubed 
1/2 tbsp light margarine, melted  1/2 tsp salt 
1 c egg whites, slightly beaten 1/2 c low-fat cheddar cheese, shredded 
2 tbsps water  
In a microwave-safe dish, combine potatoes and margarine. Cover and microwave on high for five minutes, or until heated through. In a small bowl, combine egg whites, water, ham, and salt. Add to potatoes. Mix lightly. Cover and microwave on high for three minutes, or until edges are set. Move cooked portions to center. Cover and microwave again on high for one minute, or until center is set. Sprinkle with cheese and let stand five minutes before serving.
This recipe was made in a 1000-watt microwave.
Nutritional Analysis per serving (6 servings total)
Calories 90   %CFF 20 %
Total Fat 2 g   Saturated Fat 0.7 mg
Protein 10 g   Cholesterol 14 g
Carbohydrates 7 g   Sodium 506 mg
Sugars 0.8 g   Fiber 0.9 g
1.8 WW Points
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