| 1 c bell peppers, chopped | 2 1/2 c water, boiled | ||
| 1 c onions, chopped | 2/3 c fat-free milk | ||
| 8 ozs turkey ham, cubed | 2 ozs reduced fat Swiss cheese, shredded | ||
| 4 5/8 ozs Julienne potatoes in box | 2 ozs bread crumbs |
| Calories | 140 | %CFF | 22 % | |
| Total Fat | 3 g | Saturated Fat | 1 mg | |
| Protein | 9 g | Cholesterol | 24 g | |
| Carbohydrates | 18 g | Sodium | 725 mg | |
| Sugars | 4 g | Fiber | 1 g | |
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2.8 WW Points | ||||
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Rated by 1 users (5.0)
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