Anita's Tried & True Heart Healthy Recipes

Ham & Cheese Corn Muffins

Adapted from
8 servings

6  ozs  cornbread mix  1  whole  egg 
4  ozs  turkey ham, shredded  1  tbsp  yellow mustard 
2  ozs  reduced fat Swiss cheese, shredded  1/2 tsp  salt 
1/2 c  fat-free milk  
Preheat oven to 400. Prepare eight muffin pans with cooking spray; set aside. In a mixing bowl, combine cornbread mix, ham, and cheese. Add milk, egg, mustard, and salt until combined . Fill each muffin pan with 2 ounces of batter. Bake for 20 minutes, or until light golden brown. Remove from muffin pans and cool completely.
Nutritional Analysis per serving (8 servings total)
Calories 129   %CFF 18 %
Total Fat 3 g   Saturated Fat 1 mg
Protein 7 g   Cholesterol 38 g
Carbohydrates 19 g   Sodium 595 mg
Sugars 6 g   Fiber 0.7 g
2.8 WW Points
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