Anita's Tried & True Heart Healthy Recipes

Ham & Cheese Casserole

Adapted from
8 servings

8 ozs No Yolks egg noodle substitute, cooked 10 3/4 ozs low-fat cream of mushroom soup 
8 ozs turkey ham, cooked and cubed 1 c frozen peas, drained 
1 c low-fat cheddar cheese, shredded 1/2 tsp dry mustard 
In a 2-quart glass casserole dish, combine noodle substitute, ham, cheese, soup, peas, and mustard. Mix well. Cover and microwave on medium-high for 15 minutes.
This recipe was made in a 1000-watt microwave.
Nutritional Analysis per serving (8 servings total)
Calories 200   %CFF 12 %
Total Fat 3 g   Saturated Fat 0.9 mg
Protein 14 g   Cholesterol 24 g
Carbohydrates 28 g   Sodium 627 mg
Sugars 3 g   Fiber 3 g
3.7 WW Points
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Rated by 8 users (3.6)

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