This recipe has 35% calories from fat or higher. If you are on a restricted fat diet, you may want to avoid using this recipe.
Ham & Broccoli Bake
Adapted from
Taste of Home Magazine
8 servings
| 8 ozs bread crumbs | 8 ozs turkey ham, cooked and cubed | ||
| 2 tbsps margarine, melted | 4 whole eggs | ||
| 6 ozs cheddar cheese, shredded | 2 cups fat-free milk | ||
| 9 ozs frozen broccoli flowerets, thawed | 1/4 tsp black pepper |
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In a small bowl, combine margarine and bread crumbs. Place half in a prepared 9"x13" pan. Top with half the cheese, broccoli, and ham. Repeat with remaining ingredients; set aside. In a mixing bowl, whisk eggs, milk, and black pepper. Pour over casserole. Cover and refrigerate overnight. Remove from refrigerator for 30 minutes. Bake, uncovered, at 350 for 35 minutes, or until knife inserted in center comes out clean.
| Calories | 226 | %CFF | 51 % | |
| Total Fat | 13 g | Saturated Fat | 5 mg | |
| Protein | 17 g | Cholesterol | 135 g | |
| Carbohydrates | 6 g | Sodium | 541 mg | |
| Sugars | 5 g | Fiber | 1 g | |
|
5.4 WW Points | ||||
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