Anita's Tried & True Heart Healthy Recipes

Guilt Free Alfredo

Adapted from
6 servings

1 1/4 c chicken broth 1/8 tsp black pepper 
3 tbsps unbleached flour 1/4 c fat-free plain yogurt 
1 tsp salt 8 ozs linguine, cooked 
1/8 tsp garlic powder 1/4 c parmesan cheese 
In a saucepan, combine broth, flour, salt, garlic powder, and black pepper. Over medium heat, cook until thickened, stirring constantly. Remove from heat and add yogurt. Fold in cooked linguine and parmesan cheese.
Nutritional Analysis per serving (6 servings total)
Calories 175   %CFF 10 %
Total Fat 2 g   Saturated Fat 0.6 mg
Protein 7 g   Cholesterol 4 g
Carbohydrates 31 g   Sodium 643 mg
Sugars 2 g   Fiber 1 g
3.5 WW Points
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Rated by 24 users (4.3)

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