Anita's Tried & True Heart Healthy Recipes

Ground Meat Mix Ground Meat Mix

Adapted from Homemade Is Better
20 servings

1/2 c egg whites, slightly beaten 1 c carrots, shredded 
2 c bread crumbs 1 tsp salt 
1 c celery, chopped 1/2 tsp olive oil 
1 c onions, chopped 3 lbs ground chicken breast skinless, cooked 
1 c bell peppers  
In a mixing bowl, combine egg whites, bread crumbs, celery, onions, bell peppers, carrots, and salt. Add chicken and mix well. In a skillet, heat oil over medium heat. Add chicken mixture. Cook until chicken is no longer pink. Cool.
Serving size equals one cup. Measure in two cup portions into five 16 ounce containers. Freeze or use in recipe.
Nutritional Analysis per serving (20 servings total)
Calories 88   %CFF 10 %
Total Fat 0.9 g   Saturated Fat 0.0 mg
Protein 14 g   Cholesterol 33 g
Carbohydrates 2 g   Sodium 463 mg
Sugars 1 g   Fiber 0.6 g
1.7 WW Points
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Rated by 2 users (2.0)

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