| 1 lb frozen white bread dough, thawed | 1 tsp garlic, minced | ||
| 10 ozs frozen spinach, thawed and drained | 15 ozs Italian style tomato sauce | ||
| 1 lb ground chicken breast skinless | 1/2 tsp oregano | ||
| 1 c onions, chopped | 1 c mozzarella cheese, shredded | ||
| 1 c bell peppers, chopped | 1/2 c parmesan cheese |
| Calories | 287 | %CFF | 19 % | |
| Total Fat | 6 g | Saturated Fat | 1 mg | |
| Protein | 21 g | Cholesterol | 39 g | |
| Carbohydrates | 35 g | Sodium | 714 mg | |
| Sugars | 5 g | Fiber | 3 g | |
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5.0 WW Points | ||||
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Rated by 2 users (3.0)
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