Gourmet Goulash
Adapted from
Cooking Cleverly, Using Your Gas Range Efficiently
8 servings
| 8 ozs tomato sauce | 1/2 tsp olive oil | ||
| 1 tsp worcestershire sauce | 2 lbs ground chicken breast skinless, cooked | ||
| 1 tsp garlic, minced | 1 c onions, chopped | ||
| 2 tbsps light brown sugar | 1/2 c bell peppers, chopped | ||
| 1 tbsp paprika | 3 c No Yolks egg noodle substitute, cooked | ||
| 1/2 tsp black pepper |
In a mixing bowl, combine tomato sauce, worcestershire sauce, garlic, sugar, paprika, and black pepper. In a skillet, heat oil over medium flame. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Add tomato sauce mixture. Cook covered for 20 minutes. Meanwhile, cook egg noodle substitute according to package directions. Add cooked egg noodle substitute to chicken mixture.
| Calories | 231 | %CFF | 15 % | |
| Total Fat | 4 g | Saturated Fat | 0.0 mg | |
| Protein | 28 g | Cholesterol | 65 g | |
| Carbohydrates | 19 g | Sodium | 237 mg | |
| Sugars | 7 g | Fiber | 2 g | |
|
3.8 WW Points | ||||
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Rated by 4 users (4.0)
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