Glazed Meat Loaf
Adapted from
Bush Brother's & Company
16 servings
| 28 ozs vegetarian baked beans, drained and reserve liquid | 2 tsps chili powder | ||
| 2 lbs ground chicken breast skinless | 1 tsp salt | ||
| 1/2 c onions, chopped | 1/4 tsp black pepper | ||
| 1 whole egg, slightly beaten | Basting Sauce: | ||
| 1 1/2 c bread crumbs | reserved liquid from beans | ||
| 1/2 c ketchup | 1 tbsp ketchup | ||
| 1 tbsp parsley |
Preheat oven to 350. Prepare a 9" x 5" loaf pan with cooking spray. Place loaf pan onto a baking sheet; set aside. In a mixing bowl, combine beans, chicken, onions, egg, crumbs, half cup ketchup, parsley, chili powder, salt, and black pepper. Mix well. Shape into prepared loaf pan; set aside. To prepare basing sauce, combine reserved bean liquid and remaining ketchup. Mix well. Base meatloaf with 1/3 sauce. Bake loaf for one hour, or until loaf reaches 185 on a meat thermometer. Pour remaining sauce over loaf five minutes before removing from oven.
| Calories | 145 | %CFF | 13 % | |
| Total Fat | 2 g | Saturated Fat | 0.0 mg | |
| Protein | 16 g | Cholesterol | 44 g | |
| Carbohydrates | 12 g | Sodium | 524 mg | |
| Sugars | 7 g | Fiber | 2 g | |
|
2.3 WW Points | ||||
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