Anita's Tried & True Heart Healthy Recipes

Fusilli with Tomato and Meat Sauce

Adapted from
8 servings

1 lb ground chicken breast skinless 1 tsp Italian seasoning 
1 c onions, chopped 1/2 tsp granulated sugar 
2 tsps garlic, minced 1/8 tsp black pepper 
28 ozs canned Italian style tomatoes, cut up and undrained 8 ozs fusilli pasta, cooked 
Fusilli with Tomato and Meat Sauce
Click to enlarge
To prepare sauce, cook chicken, onions, and garlic until chicken is no longer pink. Add tomatoes, seasoning, sugar, and black pepper. Bring to a boil; reduce heat. Simmer, uncovered, for 40 minutes, or until most liquid has evaporated, stirring occasionally. Serve sauce over cooked pasta.
Nutritional Analysis per serving (8 servings total)
Calories 204   %CFF 9 %
Total Fat 2 g   Saturated Fat 0.0 mg
Protein 17 g   Cholesterol 33 g
Carbohydrates 30 g   Sodium 367 mg
Sugars 7 g   Fiber 3 g
3.2 WW Points
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