Anita's Tried & True Heart Healthy Recipes

Frozen Dream Pie

Adapted from
8 servings

Crust: 3 ozs Dream Whip whipped topping mix 
1 1/2 c low-fat graham cracker crumbs 2 3/4 c fat-free milk, divided 
1/4 c light margarine, softened 6 ozs fat-free vanilla pudding mix 
3 tbsps granulated sugar 4 tbsps chocolate syrup 
Filling: 4 tbsps walnuts, chopped 
To prepare crust, combine crumbs, margarine, and sugar in a mixing bowl. Press mixture firmly in a 9" pie pan. Chill one hour, or until firm. Or, bake in a 350 oven for ten minutes or until lightly browned. Cool on rack before filling. To prepare filling, combine whipped topping mixes and one cup milk according to package directions. Add remaining milk and pudding mixes. Mix until smooth. Spoon one half into crust, spreading evenly. Drizzle two tablespoon syrup over top and sprinkle with two tablespoons walnuts. Spoon remaining filling mixture over top walnuts. Drizzle remaining syrup and sprinkle walnuts on top. Freeze for four hours, or until firm. Store leftovers in freezer.
Nutritional Analysis per serving (8 servings total)
Calories 318   %CFF 18 %
Total Fat 6 g   Saturated Fat 0.7 mg
Protein 5 g   Cholesterol 2 g
Carbohydrates 56 g   Sodium 334 mg
Sugars 38 g   Fiber 0.3 g

6.9 WW Points
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