Anita's Tried & True Heart Healthy Recipes

Frozen Bread Dough

Adapted from
30 servings

2 1/2 c unbleached flour 1/3 c granulated sugar 
2 tbsps dry yeast, 2 packages 2 tsps salt 
2 c fat-free milk 2 whole eggs 
3 tbsps light margarine, melted 5 1/2 c unbleached flour 
In a mixing bowl, combine two and half cups flour and yeast. In a saucepan, heat milk, margarine, sugar, and salt just until warm, 115 to 120 degrees, stirring constantly until margarine almost melts. Add liquid to dry ingredients in mixing bowl along with eggs. Beat at low speed for half minute, scraping sides of bowl constantly. Beat 3 minutes at high speed. Stir in remaining flour as you can mix in with a spoon. Turn out onto a lightly floured surface. Knead in enough flour to make a stiff dough that is smooth and elastic (six to eight minutes total). Divide dough into thirds. Shape each of two portions into loaves. Store in freezer container with a double thickness of waxed paper between. Divide remaining dough into 16 balls. Arrange balls one inch apart in a freezer container.
Yields: 3 1/2 pounds or 2 loaves and 16 balls.
Nutritional Analysis per serving (30 servings total)
Calories 147   %CFF 8 %
Total Fat 1 g   Saturated Fat 0.2 mg
Protein 5 g   Cholesterol 13 g
Carbohydrates 27 g   Sodium 177 mg
Sugars 3 g   Fiber 1 g

2.8 WW Points
Average Rating Rate It
ttttt
Rated by 0 users

Back Email To A Friend Print Recipe Add To My Recipe Box
  
New
Quick Poll
What feature would you like to see added to this site?
Recipe measurements available in metric.
To store your own recipes for your use only.
To calculate nutrition for recipes you enter.
To post comments about a recipe for public view.
Vote View Results
View Past Polls
Have an idea for a poll?
Please let me know!