Anita's Tried & True Heart Healthy Recipes

French Fry Spam Casserole

Adapted from
10 servings

32 ozs frozen french fried potatoes, thawed 6 ozs Spam Lite luncheon meat, cubed 
2 c low-fat cheddar cheese, shredded 1/2 c bell peppers, chopped 
2 c fat-free sour cream 1/2 c onions, chopped 
10 3/4 ozs low-fat cream of mushroom soup 1 c bread crumbs 
Preheat oven to 350. Prepare a 13 "x 9" pan with cooking spray; set aside. In a mixing bowl, combine potatoes, cheese, sour cream, soup, luncheon meat, bell peppers, and onions. Mix well. Spoon into prepared pan. Sprinkle with crumbs. Bake for 40 minutes, or until heated through.
Nutritional Analysis per serving (10 servings total)
Calories 278   %CFF 28 %
Total Fat 9 g   Saturated Fat 3 mg
Protein 14 g   Cholesterol 25 g
Carbohydrates 35 g   Sodium 600 mg
Sugars 5 g   Fiber 3 g
5.7 WW Points
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