Anita's Tried & True Heart Healthy Recipes

Four Layer Pistachio Torte

Adapted from
16 servings

First Layer: 6 ozs Cool Whip Free, thawed 
1 c unbleached flour Third Layer: 
6 tbsps light margarine, softened 6 3/4 ozs pistachio pudding mix 
2 tbsps granulated sugar 2 1/2 c fat-free milk 
Second Layer: 20 ozs crushed pineapple, drained 
8 ozs fat-free cream cheese, softened Fourth Layer: 
3/4 c powdered sugar 6 ozs Cool Whip Free, thawed 
Preheat oven to 350. Prepare a 13" x 9" pan with cooking spray and flour;set aside. In a mixing bowl, combine flour, margarine, and granulated sugar Mix well. Press mixture onto bottom of pan. Bake for 15 minutes. Cool. Meanwhile, in another mixing bowl combine cream cheese, powdered sugar, and half of the whipped topping. Mix well. Spread mixture over baked layer; set aside. In another mixing bowl, combine pudding mixes, milk, and pineapple. Mix well. Spread over top cream cheese layer; set aside. Spread remaining whipped topping over top. Chill two hours, or until set.
Nutritional Analysis per serving (16 servings total)
Calories 175   %CFF 12 %
Total Fat 2 g   Saturated Fat 0.3 mg
Protein 4 g   Cholesterol 0.8 g
Carbohydrates 30 g   Sodium 183 mg
Sugars 19 g   Fiber 0.5 g

3.6 WW Points
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