Fiesta Tostadas
Adapted from
ConAgra Foods, Inc.
12 servings
| 1/2 c onions, chopped | 10 ozs frozen corn, thawed | ||
| 1 1/4 ozs taco seasoning mix | 12 whole tostada shells | ||
| 1/2 tsp salt | 4 ozs cheddar cheese, shredded | ||
| 14 1/2 ozs canned diced tomatoes, undrained | 1 lb ground chicken breast skinless |
Preheat oven to 375. In a large saucepan, cook chicken and onions until chicken is no longer pink. Add taco seasoning mix, salt, tomatoes, and corn kernels. Bring to a boil; reduce heat and cook, uncovered for eight minutes, stirring occasionally. Spoon half cup chicken mixture onto each tostada shell and sprinkle one tablespoon of cheese over top each. Bake tostadas for three minutes or until cheese melts.
| Calories | 173 | %CFF | 35 % | |
| Total Fat | 7 g | Saturated Fat | 2 mg | |
| Protein | 13 g | Cholesterol | 32 g | |
| Carbohydrates | 14 g | Sodium | 528 mg | |
| Sugars | 3 g | Fiber | 1 g | |
|
3.6 WW Points | ||||
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