Anita's Tried & True Heart Healthy Recipes

Festive Tater Tot Feast

Adapted from
6 servings

1/2 c onions, chopped 1/2 c water 
1/2 c bell peppers, chopped 4 ozs frozen mixed vegetables, frozen 
1/4 tsp black pepper 8 ozs tater tots, thawed 
10 3/4 ozs low-fat cream of mushroom soup 1 lb ground chicken breast skinless 
Preheat oven to 400. Prepare a 8 "x 8" casserole dish with cooking spray; set aside. In a skillet, cook chicken, onions, and peppers until chicken is no longer pink. Add black pepper. Spread mixture into prepared dish. In a small bowl, combine soup and water. Mix well. Pour soup mixture on top of chicken mixture in dish. Spread vegetables over soup mixture. Arrange tater tops on top. Bake for 45 minutes, or until hot and bubbly.
Nutritional Analysis per serving (6 servings total)
Calories 213   %CFF 25 %
Total Fat 6 g   Saturated Fat 0.7 mg
Protein 20 g   Cholesterol 47 g
Carbohydrates 18 g   Sodium 572 mg
Sugars 2 g   Fiber 2 g
3.8 WW Points
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Rated by 6 users (4.3)

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