Anita's Tried & True Heart Healthy Recipes

Fast N Easy Chili

Adapted from
9 servings

2  lbs  ground chicken breast skinless  15  ozs  canned light red kidney beans, drained 
1/2 cup  onions, chopped  1 1/2 cups  water 
1/2 cup  bell peppers, chopped  8  ozs  no-salt-added tomato sauce 
1 1/4 ozs  onion soup mix  4  tsps  chili powder 
Fast N Easy Chili
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In a large skillet, cook chicken, onions, and bell peppers until chicken is no longer pink. Add onion soup mix, beans, water, tomato sauce, and chili powder. Mix well. Bring to a boil over high heat. Reduce heat to low and simmer uncovered, stirring occasionally.
Nutritional Analysis per serving (9 servings total)
Calories 189   %CFF 15 %
Total Fat 3 g   Saturated Fat 0 mg
Protein 26 g   Cholesterol 58 g
Carbohydrates 14 g   Sodium 533 mg
Sugars 4 g   Fiber 4 g
2.5 WW Points
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