Family Tuna Casserole
Adapted from
Bran Idea Book
6 servings
| 1 1/2 c bran flakes cereal | 2 ozs No Yolks egg noodle substitute, cooked and drained | ||
| 4 ozs cheddar cheese, shredded | 1/2 c frozen peas | ||
| 6 1/2 ozs tuna in water, drained and flaked | 1/2 c celery | ||
| 10 1/2 ozs low-fat cream of mushroom soup | 2 ozs pimientos in jar, drained | ||
| 1/3 c fat-free milk |
Prepare a 1 3/4-quart casserole dish with cooking spray; set aside. Set aside one cup cereal for topping. In a mixing bowl, combine remaining cereal, half the cheese, tuna, soup, and milk. Mix well. Add cooked noodles, peas, celery, and pimientos. Mix until all is combined. Spread tuna mixture evenly into prepared dish. Sprinkle with reserved cereal and remaining cheese. Chill for one hour. Preheat oven to 350. Bake for 25 minutes, or until heated through.
| Calories | 235 | %CFF | 32 % | |
| Total Fat | 8 g | Saturated Fat | 3 mg | |
| Protein | 18 g | Cholesterol | 34 g | |
| Carbohydrates | 23 g | Sodium | 859 mg | |
| Sugars | 4 g | Fiber | 3 g | |
|
4.8 WW Points | ||||
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Rated by 2 users (4.0)
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