Anita's Tried & True Heart Healthy Recipes

Family Favorite Bean Bake

Adapted from
10 servings

1 lb fat-free hot dogs, cut into 1/2 1/2 c egg whites, slightly beaten 
28 ozs vegetarian baked beans 1 c fat-free milk 
1/2 c no-salt-added ketchup 2 c cornmeal 
1 tbsp yellow mustard  
Preheat oven to 400. Prepare a 13" x 9" pan with cooking spray; set aside. In a mixing bowl, combine hot dog slices, beans, ketchup, and mustard. Mix well. Pour into prepared pan. In a another mixing bowl, combine egg whites, milk, and cornmeal. Mix well. Spoon evenly over hot dog mixture. Bake for 35 minutes, or until light brown.
Nutritional Analysis per serving (10 servings total)
Calories 243   %CFF 2 %
Total Fat 0.6 g   Saturated Fat 0.0 mg
Protein 13 g   Cholesterol 14 g
Carbohydrates 48 g   Sodium 828 mg
Sugars 13 g   Fiber 5 g
4.1 WW Points
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