Anita's Tried & True Heart Healthy Recipes

Family Barbecue

Adapted from
12 servings

2 lbs ground chicken breast skinless 1/2 tsp salt 
1 1/2 c onions, chopped  1/4 tsp black pepper 
2 tsps garlic, minced  12 whole wheat hamburger buns 
12 ozs chili sauce  
Family Barbecue
Click to enlarge
In a large saucepan, cook chicken, onions, and garlic until chicken is no longer pink. Stir in chili sauce, salt, and black pepper. Mix well and cook until hot. Place half cup chicken mixture onto the bottom half of each bun.
Nutritional Analysis per serving (12 servings total)
Calories 306   %CFF 15 %
Total Fat 5 g   Saturated Fat 0.5 mg
Protein 23 g   Cholesterol 43 g
Carbohydrates 41 g   Sodium 778 mg
Sugars 11 g   Fiber 3 g
5.5 WW Points
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Rated by 3 users (4.3)

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