Anita's Tried & True Heart Healthy Recipes

Extra Thick Chocolate Shake

Adapted from
4 servings

2 c low-fat vanilla ice cream 1 tsp pure vanilla extract 
1 c fat-free milk 1/4 c Cool Whip Free, thawed 
1/4 c chocolate syrup  
In a food processor, combine ice cream, milk, chocolate syrup, and vanilla extract. Process on high speed until thoroughly mixed. Pour into four glasses and top each with a dollop of whipped topping. Serve immediately.
Nutritional Analysis per serving (4 servings total)
Calories 187   %CFF 13 %
Total Fat 3 g   Saturated Fat 2 mg
Protein 6 g   Cholesterol 18 g
Carbohydrates 34 g   Sodium 91 mg
Sugars 26 g   Fiber 0.2 g
4.1 WW Points
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Rated by 5 users (3.8)

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