El Grande Burritos
Adapted from
General Mills, Inc.
13 servings
| 8 3/4 ozs microwavable long grain and wild rice | 16 ozs fat-free refried beans | ||
| 2 tsps lime juice | 13 pcs fat-free flour tortillas | ||
| 8 ozs chicken breast cubes, cooked and shredded | 3 1/2 ozs cheddar cheese, shredded | ||
| 4 tsps low-sodium taco seasoning mix | 10 ozs salsa |
Cook rice according to package directions. In a glass bowl, add cooked rice, lime juice, shredded chicken, and taco seasoning. Mix well. Microwave, uncovered on high for 45 seconds, or until heated through. Spread one tablespoon refried beans onto center of each tortilla. Top each with 1/4 cup chicken mixture, one tablespoon cheese, and one tablespoon salsa. Roll up tortillas and place seam side down in a rectangular glass dish and microwave on medium high for 50 seconds, or until hot.
This recipe was made in a 1100-watt microwave.
| Calories | 205 | %CFF | 19 % | |
| Total Fat | 5 g | Saturated Fat | 2 mg | |
| Protein | 12 g | Cholesterol | 22 g | |
| Carbohydrates | 30 g | Sodium | 802 mg | |
| Sugars | 1 g | Fiber | 3 g | |
|
3.9 WW Points | ||||
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