Anita's Tried & True Heart Healthy Recipes

Easy Turkey & Rice Casserole

Adapted from
8 servings

1  c celery, sliced 1 c long-grain white rice , cooked 
1/2 c bell peppers, chopped 10 3/4 ozs low-fat cream of mushroom soup 
8 ozs mushrooms, sliced 4 ozs light mayonnaise 
8 ozs turkey light meat, skinless, cooked and cubed  
Preheat oven to 350. Prepare a 1 3/4-quart casserole dish with cooking spray; set aside. In a large saucepan, cook celery, onions, bell peppers, and mushrooms until tender. Stir in turkey, rice, soup, and mayonnaise, mixing well. Place into prepared dish. Bake for 20 minutes.
Nutritional Analysis per serving (8 servings total)
Calories 178   %CFF 14 %
Total Fat 2 g   Saturated Fat 0.3 mg
Protein 13 g   Cholesterol 23 g
Carbohydrates 26 g   Sodium 405 mg
Sugars 0.9 g   Fiber 1 g
3.3 WW Points
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