Anita's Tried & True Heart Healthy Recipes

Easy Chicken Chili

Adapted from
8 servings

1 lb ground chicken breast skinless, cooked 1 3/4 c water 
1/2 c onions, chopped 6 ozs no-salt-added tomato paste 
1/2 c bell peppers, chopped 1 tbsp worcestershire sauce 
1/4 c celery, sliced 1 tsp chili powder 
1/2 tsp olive oil 1/4 tsp salt 
15 ozs canned dark red kidney beans, undrained 1/4 tsp garlic powder 
14 1/2 ozs canned crushed tomatoes  
Place chicken, onions, bell peppers, and celery in a large saucepan with oil. Cook over medium heat for ten minutes, stirring and separating chicken as it cooks. Add beans, tomatoes, water, tomato paste, worcestershire sauce, chili powder, salt, and garlic powder. Bring to a boil; reduce heat and simmer for 30 minutes.
Nutritional Analysis per serving (8 servings total)
Calories 176   %CFF 12 %
Total Fat 2 g   Saturated Fat 0.0 mg
Protein 17 g   Cholesterol 33 g
Carbohydrates 18 g   Sodium 356 mg
Sugars 7 g   Fiber 6 g
2.5 WW Points
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Rated by 6 users (5.0)

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