| 1 lb ground chicken breast skinless, cooked | 1 3/4 c water | ||
| 1/2 c onions, chopped | 6 ozs no-salt-added tomato paste | ||
| 1/2 c bell peppers, chopped | 1 tbsp worcestershire sauce | ||
| 1/4 c celery, sliced | 1 tsp chili powder | ||
| 1/2 tsp olive oil | 1/4 tsp salt | ||
| 15 ozs canned dark red kidney beans, undrained | 1/4 tsp garlic powder | ||
| 14 1/2 ozs canned crushed tomatoes |
| Nutritional Analysis per serving (8 servings total) | ||||
| Calories | 161 | %CFF | 6 % | |
| Total Fat | 0.9 g | Saturated Fat | 0.0 mg | |
| Protein | 16 g | Cholesterol | 28 g | |
| Carbohydrates | 18 g | Sodium | 576 mg | |
| Sugars | 7 g | Fiber | 6 g | |
|
2.5 WW Points | ||||
|
Rated by 6 users (5.0) |
