This recipe has 35% calories from fat or higher. If you are on a restricted fat diet, you may want to avoid using this recipe.
Easy Baked Onion Rings
Adapted from
Bake Off 35th Contest Cookbook
8 servings
| 1/2 c onions, chopped | 1/8 tsp black pepper | ||
| 2 tbsps light margarine, melted | 8 ozs reduced fat crescent dinner rolls | ||
| 1 tbsp parmesan cheese | 1/4 c bread crumbs | ||
| 1/2 tsp chili powder | 1/2 tsp chili powder | ||
| 1/2 tsp garlic powder | 2 whole egg whites, slightly beaten |
Preheat oven to 375. In a small bowl, combine onions, margarine, parmesan cheese, half teaspoon chili powder, garlic powder, and black pepper. Mix well and set aside. Separate dough into four rectangles; firmly press perforations to seal. Cut each rectangle lengthwise into two strips, forming eight strips. Spoon two teaspoons onions mixture down center of each strip. Bring long side of dough together over filling; firmly pinch edges to seal. Twist each filled dough strip; form into a ring. Pinch ends of strips together to seal; set aside. In a small bowl, combine crumbs and remaining chili powder. Dip tops of rings in beaten egg whites and then in crumb mixture. Place, crumb side up, on unprepared baking sheet. Bake for 15 minutes, or until golden brown.
| Calories | 130 | %CFF | 43 % | |
| Total Fat | 6 g | Saturated Fat | 1 mg | |
| Protein | 1 g | Cholesterol | 0.5 g | |
| Carbohydrates | 14 g | Sodium | 289 mg | |
| Sugars | 4 g | Fiber | 0.3 g | |
|
3.0 WW Points | ||||
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Rated by 7 users (4.0)
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