Anita's Tried & True Heart Healthy Recipes

Do Ahead Breakfast Bake Do Ahead Breakfast Bake

Adapted from General Mills, Inc.
10 servings

4 ozs turkey ham, cooked and diced  1 c low-fat baking mix 
10 ozs frozen hash browns, thawed  3 c fat-free milk 
1 c bell peppers, chopped  1 c egg whites, slightly beaten 
1/2 c onions, chopped  3/4 tsp salt 
6 ozs cheddar cheese, shredded  1/8 tsp black pepper 
Do Ahead Breakfast Bake
Click to enlarge
Prepare a 9"x13" pan with cooking spray. Arrange the ham, potatoes, bell peppers, onions, and half the cheese in prepared pan; set aside. In a mixing bowl, combine baking mix, milk, egg whites, salt, and black pepper. Mix well. Pour on top of ingredients in pan. Cover and chill for four hours. Sprinkle with remaining cheese. Preheat oven to 375. Bake, uncovered, for 30 minutes, or until lighly browned on top.
Nutritional Analysis per serving (10 servings total)
Calories 189   %CFF 32 %
Total Fat 7 g   Saturated Fat 3 mg
Protein 13 g   Cholesterol 27 g
Carbohydrates 19 g   Sodium 615 mg
Sugars 6 g   Fiber 0.9 g
4.2 WW Points
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Rated by 3 users (3.3)

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