Do Ahead Breakfast Bake
Adapted from
General Mills, Inc.
10 servings
| 4 ozs turkey ham, cooked and diced | 1 c low-fat baking mix | ||
| 10 ozs frozen hash browns, thawed | 3 c fat-free milk | ||
| 1 c bell peppers, chopped | 1 c egg whites, slightly beaten | ||
| 1/2 c onions, chopped | 3/4 tsp salt | ||
| 6 ozs cheddar cheese, shredded | 1/8 tsp black pepper |
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Prepare a 9"x13" pan with cooking spray. Arrange the ham, potatoes, bell peppers, onions, and half the cheese in prepared pan; set aside. In a mixing bowl, combine baking mix, milk, egg whites, salt, and black pepper. Mix well. Pour on top of ingredients in pan. Cover and chill for four hours. Sprinkle with remaining cheese. Preheat oven to 375. Bake, uncovered, for 30 minutes, or until lighly browned on top.
| Calories | 189 | %CFF | 32 % | |
| Total Fat | 7 g | Saturated Fat | 3 mg | |
| Protein | 13 g | Cholesterol | 27 g | |
| Carbohydrates | 19 g | Sodium | 615 mg | |
| Sugars | 6 g | Fiber | 0.9 g | |
|
4.2 WW Points | ||||
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Rated by 3 users (3.3)
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