This recipe has 35% calories from fat or higher. If you are on a restricted fat diet, you may want to avoid using this recipe.
Crustless Bacon & Egg Quiche
Adapted from
The Country Cooking Recipe Collection
8 servings
| 2 ozs low-fat bacon, cooked and crumbled | 2 tbsps light margarine, melted | ||
| 1/2 c fat-free milk | 1/8 tsp black pepper | ||
| 1/2 c low-fat baking mix | 1 c low-fat cheddar cheese, shredded | ||
| 3 whole eggs |
Preheat oven to 350. Prepare a 9" pie pan with cooking spray; set aside. In a food processor, combine milk, baking mix, eggs, margarine, and black pepper. Process for 15 seconds. Pour into prepared pan. Sprinkle bacon and cheese on top; gently press below surface with a fork. Bake for 30 minutes. Let stand 10 minutes before serving. Serve with toast.
| Calories | 105 | %CFF | 46 % | |
| Total Fat | 5 g | Saturated Fat | 2 mg | |
| Protein | 7 g | Cholesterol | 77 g | |
| Carbohydrates | 6 g | Sodium | 281 mg | |
| Sugars | 2 g | Fiber | 0.1 g | |
|
2.5 WW Points | ||||
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Rated by 2 users (4.0)
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