Anita's Tried & True Heart Healthy Recipes

Crescent Sloppy Joes

Adapted from
8 servings

1/2 lb  ground chicken breast skinless  3/4 tsp  salt 
1/2 c  onions, chopped  1/8 tsp  black pepper 
1/3 c  ketchup  8  ozs  reduced fat crescent dinner rolls 
1  tsp  yellow mustard  1  whole  egg, slightly beaten 
Preheat oven to 375. In a large saucepan, cook chicken and onions until chicken is no longer pink. Add ketchup, mustard, salt, and black pepper. Mix well. Separate dinner rolls into four rectangles; firmly press perforations to seal. Roll each rectangle tin an 8'x4" rectangle. Cut each in half crosswise to form eight squares. Place about two tablespoons ground chicken mixture on center of each square; fold dough over filling, forming triangle. Press edges with a fork to seal. Cut small holes on top. Brush each triangle with beaten egg. Bake for 12 minutes, or until brown on top.
Nutritional Analysis per serving (8 servings total)
Calories 159   %CFF 33 %
Total Fat 6 g   Saturated Fat 1 mg
Protein 7 g   Cholesterol 40 g
Carbohydrates 13 g   Sodium 610 mg
Sugars 6 g   Fiber 0.2 g
3.4 WW Points
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