Anita's Tried & True Heart Healthy Recipes

Creamy Chicken Casserole

Adapted from
8 servings

6 1/2 ozs chicken breast strips, cooked and cubed 10 3/4 ozs low-fat cream of mushroom soup 
1 1/2 c long-grain white rice, cooked 3/4 c light mayonnaise 
3 whole hard-boiled eggs, chopped 1 c crispy rice cereal 
1/2 c onions, chopped  
Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a mixing bowl, combine chicken, cooked rice, eggs, and onions. Mix well. Fold in soup and mayonnaise. Mix well. Spread mixture evenly into prepared dish. Sprinkle cereal over top. Bake for 45 minutes.
Nutritional Analysis per serving (8 servings total)
Calories 254   %CFF 19 %
Total Fat 5 g   Saturated Fat 0.7 mg
Protein 12 g   Cholesterol 98 g
Carbohydrates 40 g   Sodium 621 mg
Sugars 2 g   Fiber 0.9 g
4.8 WW Points
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Rated by 13 users (3.9)

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