Anita's Tried & True Heart Healthy Recipes

Cranberry Banana Muffins

Adapted from
12 servings

1/4 c egg whites, slightly beaten 1 c bananas, mashed 
3 tbsps fat-free sour cream 1 c unbleached flour, sifted 
3 tbsps honey 1 tbsp orange peel, grated 
3 tbsps molasses 1/2 tsp baking powder 
3 tbsps refrigerated orange juice 1/2 tsp baking soda 
1 tsp pure vanilla extract 1 c fresh cranberries, chopped 
Preheat oven at 350. Prepare 12 standard muffin cups with cooking spray and flour; set aside. In a mixing bowl, combine egg whites, sour cream, honey, molasses, orange juice, vanilla extract, and bananas. In another mixing bowl, combine flour, baking powder, baking soda, and cranberries. Fill each muffin cup with 1/3 cup or 2 ounces of batter. Bake for 25 minutes, or until toothpick inserted in center comes out clean.
Nutritional Analysis per serving (12 servings total)
Calories 97   %CFF 2 %
Total Fat 0.2 g   Saturated Fat 0.0 mg
Protein 2 g   Cholesterol 0.4 g
Carbohydrates 23 g   Sodium 65 mg
Sugars 10 g   Fiber 1 g

1.8 WW Points
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Rated by 9 users (3.6)

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