Anita's Tried & True Heart Healthy Recipes

Corny Chili

Adapted from
8 servings

1  lb  ground chicken breast skinless  11  ozs  canned corn, drained 
1/2 cup  onions, chopped  3/4 cup  picante sauce 
1/2 cup  bell peppers, chopped  1  tbsp  chili powder 
16  ozs  canned dark red kidney beans, drained and rinsed  1/2 tsp  garlic powder 
29  ozs  no-salt-added diced tomatoes, undrained  1/2 tsp  salt 
In a large skillet, combine chicken, onions, and bell peppers until chicken is no longer pink. Transfer to a 3-1/2 slow cooker. Add beans, tomatoes, corn, picante sauce, chili powder, garlic powder, and salt. Mix well. Cover and cook on low for three hours or until heated through.
Nutritional Analysis per serving (8 servings total)
Calories 189   %CFF 12 %
Total Fat 2 g   Saturated Fat 0.0 mg
Protein 18 g   Cholesterol 33 g
Carbohydrates 24 g   Sodium 541 mg
Sugars 6 g   Fiber 7 g
2.9 WW Points
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