Anita's Tried & True Heart Healthy Recipes

Corn N Chicken Chili

Adapted from
8 servings

1 lb ground chicken breast skinless 2 c water 
2 tsps garlic, minced 2 tbsps canned green chiles, diced 
1/2 c onions, chopped 15 1/2 ozs canned dark red kidney beans, drained 
1 tbsp chili powder 1 2/3 c no-salt-added canned corn, drained 
1/2 tsp salt 14 1/2 ozs stewed tomatoes, drained and chopped 
1/4 tsp black pepper 10 1/2 ozs low-fat tofu, drained 
6 ozs no-salt-added tomato paste  
In a large saucepan, cook chicken, garlic, and onions until chicken is no longer pink and vegetables are tender. Add chili powder, salt, black pepper, tomato paste, water, chiles, beans, corn, and tomatoes. Mix thoroughly. Crumble tofu into the mixture. Simmer 15 minutes, stirring occasionally.
Nutritional Analysis per serving (8 servings total)
Calories 213   %CFF 15 %
Total Fat 3 g   Saturated Fat 0.2 mg
Protein 19 g   Cholesterol 33 g
Carbohydrates 23 g   Sodium 441 mg
Sugars 9 g   Fiber 7 g
3.5 WW Points
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