Anita's Tried & True Heart Healthy Recipes

Corn Muffins

Adapted from
14 servings

1  cup  unbleached flour  3/4 tsp  salt 
1  cup  cornmeal  2  whole  eggs 
1/4 cup  granulated sugar  1  cup  fat-free milk 
4  tsps  baking powder  1/4 cup  olive oil 
Corn Muffins
Click to enlarge
Preheat oven to 400. Prepare 14 standard muffin pans with cooking spray; set aside. In a mixing bowl, combine flour, cornmeal, sugar, baking powder, salt, eggs, milk, and oil. Mix until all is moistened. Pour batter evenly between prepared pans. Bake for 20 minutes, or until toothpick inserted in center comes out clean.
Nutritional Analysis per serving (14 servings total)
Calories 130   %CFF 33 %
Total Fat 5 g   Saturated Fat 0.8 mg
Protein 3 g   Cholesterol 27 g
Carbohydrates 16 g   Sodium 281 mg
Sugars 4 g   Fiber 1 g
2.8 WW Points
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