Anita's Tried & True Heart Healthy Recipes

Corn Chili

Adapted from
10 servings

1 lb ground chicken breast skinless 16 ozs canned dark red kidney beans, undrained 
1/2 c onions, chopped 15 ozs frozen corn, thawed 
1 tbsp chili powder 1 c barbecue sauce 
28 ozs stewed tomatoes, undrained and cut up  
In large saucepan, cook chicken and onions until chicken is no longer pink. Stir in chili powder. Mix well. Add tomatoes, beans, corn, and barbecue sauce. Mix well. Cover and simmer 20 minutes.
Nutritional Analysis per serving (10 servings total)
Calories 208   %CFF 10 %
Total Fat 2 g   Saturated Fat 0.0 mg
Protein 15 g   Cholesterol 26 g
Carbohydrates 32 g   Sodium 661 mg
Sugars 15 g   Fiber 4 g
3.4 WW Points
Average Rating Rate It
ttttt
Rated by 3 users (3.7)

Back Email To A Friend Print Recipe Add To My Recipe Box
  
New
Quick Poll
What feature would you like to see added to this site?
Recipe measurements available in metric.
To store your own recipes for your use only.
To calculate nutrition for recipes you enter.
To post comments about a recipe for public view.
Vote View Results
View Past Polls
Have an idea for a poll?
Please let me know!
.
Home  | Search  | Cookbook Recipe Browser  | My Recipe Box  | Browse Healthy Recipes  | Message Boards  | Resources | Comments
Powered by Vertex Site Press™ Site Management Software
© 1997-2012 www.anitasrecipes.com All rights reserved
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.