Anita's Tried & True Heart Healthy Recipes

Corn Bread Sticks

Adapted from
17 servings

1  cup  unbleached flour  1/2 tsp  salt 
1  cup  cornmeal  1  cup  fat-free milk 
2  tbsps  granulated sugar  3  tbsps  olive oil 
3  tsps  baking powder  1  whole  egg, beaten 
Corn Bread Sticks
Click to enlarge
Preheat oven to 425. Prepare 17 corn stick pans with cooking spray; set aside. In a mixing bowl, combine flour, cornmeal, sugar, baking powder, and salt. Mix well. Add milk, oil, and egg. Mix until all is moistened. Pour batter evenly among corn stick pans. Bake for 20 minutes, or until browned on top.
Nutritional Analysis per serving (17 servings total)
Calories 91   %CFF 29 %
Total Fat 3 g   Saturated Fat 0.5 mg
Protein 2 g   Cholesterol 11 g
Carbohydrates 13 g   Sodium 165 mg
Sugars 2 g   Fiber 0.8 g
1.9 WW Points
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