Anita's Tried & True Heart Healthy Recipes

Cool Beanz Cool Beanz

Adapted from EZ Meals From Heinz Ketchup
6 servings

1/2 c onions, chopped 1 tbsp light brown sugar 
28 ozs vegetarian baked beans 1 tsp worcestershire sauce 
1/4 c ketchup  
In a large saucepan, cook until onions until tender. Stir in beans, ketchup, brown sugar, and worcestershire sauce. Mix well. Simmer, uncovered for 15 minutes, or until desired consistency.
Nutritional Analysis per serving (6 servings total)
Calories 157   %CFF 0 %
Total Fat 0 g   Saturated Fat 0 mg
Protein 6 g   Cholesterol 0 g
Carbohydrates 33 g   Sodium 699 mg
Sugars 18 g   Fiber 5 g
2.3 WW Points
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Rated by 2 users (5.0)

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