Confetti Meat Loaf
Adapted from
EZ Meals From Heinz Ketchup
12 servings
| 1/2 c onions, chopped | 1/2 c bread crumbs | ||
| 1/2 c celery, chopped | 1 whole egg, slightly beaten | ||
| 1/2 c bell peppers, chopped | 1 tsp salt | ||
| 1 c no-salt-added ketchup, divided | 1/4 tsp black pepper | ||
| 2 lbs ground chicken breast skinless |
Preheat oven to 350. Prepare a 8"x 4" loaf pan with cooking spray; set aside. In a large skillet, cook onions, celery, and bell peppers until tender. Stir in ketchup. In a mixing bowl, combine half cup ketchup mixture, chicken, crumbs, egg, salt, and black pepper. Mix well. Shape chicken mixture into prepared pan. Spread remaining ketchup mixture over top. Bake loaf for one hour, or until loaf reaches 185 on a meat thermometer.; let stand five minute before slicing.
| Calories | 134 | %CFF | 18 % | |
| Total Fat | 3 g | Saturated Fat | 0.1 mg | |
| Protein | 17 g | Cholesterol | 59 g | |
| Carbohydrates | 8 g | Sodium | 259 mg | |
| Sugars | 6 g | Fiber | 0.3 g | |
|
2.3 WW Points | ||||
  |
 
Rated by 4 users (4.5)
|
 |
 |
 |
 |
Have an idea for a poll?
Please let me know!
Please let me know!