Anita's Tried & True Heart Healthy Recipes

Classic Pineapple Lime Mold

Adapted from
12 servings

20 ozs crushed pineapple, reserve syrup 1 c Cool Whip Free, thawed 
6 ozs lime gelatin powder 1 c miniature marshmallows 
1 2/3 c water, boiling 1/4 c walnuts, chopped 
1 c fat-free cottage cheese  
Dissolve gelatin powder in boiling water. Stir in reserved pineapple syrup. Refrigerate until slightly thickened, 1 1/4 hours. Fold in pineapple, cottage cheese, whipped topping, marshmallows, and walnuts. Mix well. Pour into a 13"x 9" pan or 3-quart mold. Chill three hours, or until firm. Slice or unmold to serve.
Nutritional Analysis per serving (12 servings total)
Calories 93   %CFF 16 %
Total Fat 2 g   Saturated Fat 0.2 mg
Protein 3 g   Cholesterol 0 g
Carbohydrates 16 g   Sodium 126 mg
Sugars 13 g   Fiber 0.6 g
1.9 WW Points
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