Anita's Tried & True Heart Healthy Recipes

Classic Chili

Adapted from
6 servings

1 lb ground chicken breast skinless  8 ozs tomato sauce 
1 c onions, chopped  3 tsps chili powder 
1/2 c bell peppers, chopped  1/2 tsp basil 
14 1/2 ozs no-salt-added diced tomatoes, undrained  1/4 tsp black pepper 
15 ozs canned dark red kidney beans, drained and rinsed  
In a large skillet, cook chicken, onions, and bell peppers until chicken is no longer pink. Transfer mixture to a 3 1/2-quart cooker. Add tomatoes, beans, tomato sauce, chili powder, basil, and black pepper. Mix well. Cover and cook on high for three hours.
Nutritional Analysis per serving (6 servings total)
Calories 209   %CFF 12 %
Total Fat 3 g   Saturated Fat 0.0 mg
Protein 22 g   Cholesterol 43 g
Carbohydrates 21 g   Sodium 430 mg
Sugars 6 g   Fiber 7 g
3.1 WW Points
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Rated by 2 users (5.0)

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