Anita's Tried & True Heart Healthy Recipes

Chunky Vegetable Meat Sauce

Adapted from
8 servings

1/2 cup  onions, chopped  28  ozs  canned Italian style tomatoes, undrained 
1/2 cup  bell peppers, chopped  8  ozs  no-salt-added tomato paste 
2  tsps  garlic, minced  1  tsp  granulated sugar 
1  lb  ground chicken breast skinless  1/2 tsp  salt 
Add onions, bell peppers, and garlic to a large glass bowl. Microwave on high for two minutes. Add crumbled chicken to dish. Microwave again, on high for five minutes, or until chicken is no longer pink; stirring after three minutes. Mix well. Stir in diced tomatoes, tomato paste, sugar, and salt. Microwave on high for five minutes, or until mixture begins to bubble. To simmer, microwave on power level four, 15 minutes; stirring every five minutes. Remove from microwave. Serve over cooked pasta.
This recipe was made in a 1100-watt microwave.
Nutritional Analysis per serving (8 servings total)
Calories 128   %CFF 12 %
Total Fat 2 g   Saturated Fat 0 mg
Protein 14 g   Cholesterol 33 g
Carbohydrates 13 g   Sodium 525 mg
Sugars 9 g   Fiber 4 g
1.5 WW Points
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