Anita's Tried & True Heart Healthy Recipes

Chunky Chili

Adapted from
8 servings

1 lb ground chicken breast skinless  15 ozs canned pinto beans, drained and rinsed 
1/2 c onions, chopped  4 ozs salsa 
2 tbsps chili powder  1/2 tsp salt 
29 ozs no-salt-added diced tomatoes, undrained  
In a large skillet, cook chicken and onions until chicken is no longer pink. Transfer mixture to a 3 1/2-quart cooker. Stir in chili powder, tomatoes, beans, salsa, and salt. Mix well. Cover and cook on low for five hours, or until flavors are blended and chili is bubbly.
Nutritional Analysis per serving (8 servings total)
Calories 138   %CFF 16 %
Total Fat 2 g   Saturated Fat 0 mg
Protein 16 g   Cholesterol 33 g
Carbohydrates 15 g   Sodium 463 mg
Sugars 4 g   Fiber 6 g
1.7 WW Points
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Rated by 3 users (5.0)

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