Anita's Tried & True Heart Healthy Recipes

Chunky Chicken Chili Chunky Chicken Chili

Adapted from Hearty Chilis
9 servings

1  c  onions, chopped  15  ozs  canned dark red kidney beans, drained 
1  c  bell peppers, chopped  13  ozs  chicken breast cubes, cooked 
1/2 c  celery, chopped  11  ozs  salsa 
1/2 c  carrots, chopped  8  ozs  no-salt-added tomato sauce 
2  tsps garlic, minced  1  tbsp  chili powder 
28  ozs  no-salt-added diced tomatoes, undrained  
Chunky Chicken Chili
Click to enlarge
In a large saucepan, cook onions, bell peppers, celery, carrots, and garlic until tender. Add tomatoes, beans, chicken cubes, salsa, tomato sauce, and chili powder. Mix well. Bring to a boil; reduce heat to low. Cover and simmer for 30 minutes.
Nutritional Analysis per serving (9 servings total)
Calories 156   %CFF 9 %
Total Fat 1 g   Saturated Fat 0.5 mg
Protein 14 g   Cholesterol 31 g
Carbohydrates 21 g   Sodium 509 mg
Sugars 6 g   Fiber 6 g
2.2 WW Points
Average Rating Rate It
ttttt
Rated by 4 users (5.0)

Back Email To A Friend Print Recipe Add To My Recipe Box
  
New
Quick Poll
What feature would you like to see added to this site?
Recipe measurements available in metric.
To store your own recipes for your use only.
To calculate nutrition for recipes you enter.
To post comments about a recipe for public view.
Vote View Results
View Past Polls
Have an idea for a poll?
Please let me know!
.
Home  | Search  | Cookbook Recipe Browser  | My Recipe Box  | Browse Healthy Recipes  | Message Boards  | Resources | Comments
Powered by Vertex Site Press™ Site Management Software
© 1997-2010 www.anitasrecipes.com All rights reserved
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.