Anita's Tried & True Heart Healthy Recipes

Chunky Chicken Chili

Adapted from
9 servings

1  c  onions, chopped  15  ozs  canned dark red kidney beans, drained 
1  c  bell peppers, chopped  13  ozs  chicken breast cubes, cooked 
1/2 c  celery, chopped  11  ozs  salsa 
1/2 c  carrots, chopped  8  ozs  no-salt-added tomato sauce 
2  tsps garlic, minced  1  tbsp  chili powder 
28  ozs  no-salt-added diced tomatoes, undrained  
Chunky Chicken Chili
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In a large saucepan, cook onions, bell peppers, celery, carrots, and garlic until tender. Add tomatoes, beans, chicken cubes, salsa, tomato sauce, and chili powder. Mix well. Bring to a boil; reduce heat to low. Cover and simmer for 30 minutes.
Nutritional Analysis per serving (9 servings total)
Calories 156   %CFF 9 %
Total Fat 1 g   Saturated Fat 0.5 mg
Protein 14 g   Cholesterol 31 g
Carbohydrates 21 g   Sodium 509 mg
Sugars 6 g   Fiber 6 g
2.2 WW Points
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Rated by 5 users (5.0)

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