Anita's Tried & True Heart Healthy Recipes

Chuck Wagon Dinner

Adapted from
8 servings

1 lb ground chicken breast skinless  14 1/2 ozs stewed tomatoes, undrained 
1/2 c onions  1 1/2 c instant rice 
1 1/4 ozs low-sodium taco seasoning mix  3/4 tsp salt 
1 1/2 c water  1 c cheddar cheese, shredded 
1 c frozen corn, thawed  
In a large saucepan, cook chicken and onions until chicken is no longer pink. Add seasoning mix, water, corn kernels, and tomatoes. Mix well. Bring to a boil. Stir in rice and salt. Reduce heat to low and cover; simmer for ten minutes, or until liquid is absorbed; stirring occasionally. Remove from heat. Fluff mixture with a fork.Sprinkle with cheese. Cover and let stand three minutes, or until cheese has melted.
Nutritional Analysis per serving (8 servings total)
Calories 249   %CFF 24 %
Total Fat 7 g   Saturated Fat 3 mg
Protein 18 g   Cholesterol 48 g
Carbohydrates 26 g   Sodium 687 mg
Sugars 5 g   Fiber 2 g
4.8 WW Points
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Rated by 6 users (4.5)

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